The Relationship Between Work Life Balance and Employees
If you've been there, then you'd certainly want to understand the relationship between work life balance and employees. Why are we hearing so much about work life balance today?
The reasons are not far-fetched:
- mental health and stress
- striking a balance between work and family time
- the need to improve productivity levels at work
- challenges of working from home
Many considerate employers understand that creating a work environment that prioritizes balance between family and having a career, will save time, money, and maintain a healthier, more productive workforce.
This shows that the company places value not just on what women bring to the table but also values family building and bonding. This is one sure way to retain employees.
Make the time to find out about the company culture of the firm you’re applying to. Ask previous employees. Reach out to current employees on LinkedIn to get a sense of how much the company values its employees.4. Eat Healthy, Exercise, Sleep Well
Companies that offer flexible working hours give employees the opportunity to head out and make better decisions with what to eat.
Imagine spending most of your day on your laptop WFH or at the office, would you be able to walk up to the kitchen and cook up a hearty meal for yourself and your family? Most likely, your answer is no.
Prolonged hours at the office adversely affects the quality of what we eat, how we take care of our bodies and the number of hours we sleep. This could be from processed packaged quick snacks to choco bars or burgers and fries.
Unhealthy eating habits could lead to long term health complications which could also affect productivity at home and at work.
Having a healthy work life balance means paying attention to what we eat, the need to exercise and yes, get adequate sleep.
5. Refreshing The Mind Leads to High Creativity and Productivity
Your mindset matters. Having offline hours or balanced hours away from work gives room for self-improvement, taking training courses, learning a new skill or simply going on vacation to draw inspiration from different cultures and people.
Make room for getting clarity. Turn off the noise, the social media, stop opening the emails every five to ten minutes. Your brain needs room for creative thinking. The world can wait.
You would notice that time away from work and everything in between, will leave you feeling recharged and ready to take on the next challenge.