10 Tips To Improve Work-Life Balance
According to a survey by Harvard school, 94% of service professionals in the US spend over 50 hours working per week. This has increased the rate of stress and caused damage to the health and relationships of working professionals. It has become alarming, as nearly 40% of workers have mentioned that they need help in learning how to manage stress reported in an American institute of stress survey.
What is Work-Life Balance?
Work-life Balance is simply a state of evenness between your work and personal activities. A work-life balance means you can put in much time on other things unrelated to work the same way you put much effort into your work or when you find a job. This includes spending time on your interests, with family, and with friends.
10 Tips To Improve Work-life Balance
"All work and no play makes jack a dull boy." This implies that you should take breaks when needed, either long or short breaks. This will help declutter your mind and replenish your strength. You also get to spend time with family and friends. It will also give you time to re-strategize your plans like finding a new job opportunity that favors you and reviewing your priorities.
6. Set boundaries
To create a work-life balance, you need to learn to set boundaries with colleagues, families, and friends. Set boundaries by saying "no" to things that often affect your later outputs. The "yes" you tell a colleague may rub off the time you should have spent with your family or friends.
To avoid regretting the decisions you make, say "no" to tasks that seem like a hard pill to swallow or make you uncomfortable.
7. Have a personal time
We most times wish we had a good personal time like relaxing and chilling with friends or playing our favorite sport. In reality, we are caught up in work and have little or no time for ourselves. To ensure you have personal time, add it to your calendar and schedules. This would make it easier for you to be conscious and intentional about it. Also, find a job that gives you time to enjoy your personal space. This would bring more about the work-life balance you aim to improve.
8. Take care of your health
Learn to prioritize your health while working to avoid burnout or disease. You can start by cultivating daily habits of meditation or exercise. This will help renew your mind and increase your concentration level. It is also important to have a healthy diet and enough sleep for a better work-life balance.
9. Start with what you have
Contemplating whether to take a particular action or step related to your task can put a strain on your mind. This might make you fixated on making your work perfect and not using the resources available for you. The better option is to start with what you have to get what you want. Instead of focusing on how to get the best resources and tools, starting with what you have in your present job opportunity can give you more results and save you more time. This in turn helps improve your work-life balance.
10. Disconnect from social media.
Working constantly may be harmful to one's personal life and well-being. Disconnecting from social media can be hard to implement but it can help to reset your mind and body for the better. When you are away from your phone, you tend to find more meaning in the other physical things of life. This help to refresh and relax your body. It also helps to reduce stress and lets you enjoy your own company.